Dr. Janys Murphy Rising

I often tell people that if they try something that doesn't work, then we just move on to the next thing until we find what works. I have enough experience to know that people do best with what feels manageable and supportive. I am big on validation, honesty, and if I don't know, I will find out or get resources that you need.

I am supportive and directive, in-depth and fun, analytical and creative. I invite you to explore all aspects of your identity including cultural and spiritual health.

After graduating with my Bachelor's degree, I knew that I wanted to either be a therapist or a teacher. I ended up getting my masters in counseling and went to work as a therapist. Later I went back for a PhD, but stayed working as a therapist. I now practice as a therapist full time.

I love to help people and I use three modalities. One, I support people with active listening, reflections, validating your lived experience. Two, I direct people as needed to resources that may be invaluable to your healing, or from my education background, sharing what I know to help you recover. And most of all, I guide people, with your values first.