Kris Patterson

Together we will identify the 'why' behind your stuck points and build a 'how-to' for your healing. We’ll use CBT to tackle immediate stress and IFS to heal the deeper parts of your story. My goal is to help you transition from a state of constant survival to one of intentional growth, giving you the tools to set boundaries and reclaim your calm.

Clients describe me as a grounded, warm, and highly practical partner in their healing. They appreciate my ability to 'get it' quickly and my directness in helping them spot harmful patterns they hadn’t seen before. I’m often told my approach feels less like a clinical interview and more like a transformative conversation that leads to real change.

I became a therapist because I was tired of repeating relationship patterns that didn't serve me or the people I love. I realized I had to be the change I needed, which led me on a journey to becoming an LPC. I know firsthand the courage it takes to transform your life, and I am passionate about helping others find that same path to resilience.

My practice, NHC&W, offers a 'whole-body' telehealth approach for residents across Virginia. I strive to make therapy accessible and transparent; by partnering with Headway, I ensure your insurance and billing are handled seamlessly so we can focus on your growth. When I’m not in session, I’m dedicated to my own ongoing journey of wellness and balance.