Mixa Patel

My work is trauma-informed and integrative, using evidence based approaches tailored to your unique experiences, values, and goals. Together, we will identify the patterns contributing to your anxiety and work toward greater emotional regulation, self compassion, and balance so you can move through life with more ease, clarity, and intention.

I offer a warm, affirming, and thoughtful space for individual counseling where you can slow down, be fully yourself, and feel genuinely seen and understood.

Becoming a therapist is my way in helping others feel seen. When life feels cruel, I hope to offer kindness, understanding, and a place where people feel less alone. My work nurtures self-acceptance, empowers those who feel helpless, and creates a safe space for unheard voices to share their truth without judgment.

If anxiety is affecting your work, relationships, or overall sense of well being, you do not have to navigate it alone. Each session is a full, intentional 60 minutes for individuals and 90 minutes for couples, giving you time and space to do meaningful work.