Casey Applegate-Aguilar

Together, we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be yourself in a strange world. You will learn grounding techniques, develop self-trust, and move stuck emotions.

My clients describe me as calming, intuitive, & understanding. Clients say they feel relaxed, happier, and prepared with practical tools after sessions.

I believe we can change the world by healing trauma, transforming how we raise children, and creating safe spaces.

I specialize in mind-body techniques that empower individuals to heal themselves. Gentle approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy support clients in uncovering their inner wisdom. Fostering curiosity and emotional expression is a major aspect of my practice.