
Verified by Mental Health Match
My work is trauma-informed, identity-affirming, and anti-racist, drawing from CBT, DBT, mindfulness, and parts work. I use somatic-informed approaches with EMDR. As a CCTP-II, I have advanced training in helping people heal from childhood and complex trauma—at a pace that feels safe and supportive.
Specialties
Adolescent Trauma
Anxiety Disorders
Complex Trauma
Depression
Therapy Types
Cognitive Behavioral Therapy (CBT)
DBT-Informed Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Mindfulness
Credentials and Training
Licensed Independent Clinical Social Worker (LICSW)
Master of Social Work (MSW), University of St. Thomas 2022
Bachelor of Arts (BA), Vassar College 2012
Online and In-Person
Availability
Telehealth availability In-person availability at Highland Park - St. Paul and Loring Park - Minneapolis. I accept all major insurances as well as offer private pay and sliding fees when it feels helpful.
Out of Pocket Fees
$40 to $250 Per Session
Insurance Network
Eliza isn’t in-network with any insurance providers.
States Licensed
Minnesota
Accepting Clients
In-Person or Online
Accepting Clients