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Ashley Shepard

Verified by Mental Health Match

I meet you where you’re at and create a safe, judgment-free space. Using an intersectional feminist and trauma-informed approach that respects you as you are, I help you feel understood and supported. Expect a little chaos, a little crying, and a lot of laughter—healing isn't tidy, and that's okay!

Ways You Match

Stress

Q&A


My Practice

Specialties

Anxiety Disorders

Chronic Pain

Complex Trauma

Depression

Therapy Types

Attachment-Based Therapy

BIPOC Affirming Therapy

Brainspotting

Feminist Therapy

Credentials and Training

Pre-Licensed Professional

University of St. Thomas: Master of Arts in Counseling Psychology

Brainspotting, Level 1

Sexual Violence Crisis Training

Call Ashley


Appointment Details

Online and In-Person

Availability

I am available Tuesdays at our Maplewood office, Thursdays-Saturdays at our Minneapolis office, and via telehealth on those days as well!

Out of Pocket Fees

$200 Per Session

Insurance Network

Ashley isn’t in-network with any insurance providers.

States Licensed

Minnesota


We'll use your Zip Code to confirm that Ashley is licensed to practice therapy in your state.

Accepting Clients

In-Person or Online

  • Accepting Clients