Anastasia Gibbs

Together we will identify patterns that are keeping you stuck, strengthen coping skills, and work toward meaningful goals. We’ll focus on managing anxiety, depression, grief, or stress while building tools that help you feel more confident and balanced outside of sessions.

My clients describe me as warm, supportive, and easy to talk to. They often share that therapy feels safe, nonjudgmental, and practical, and that they leave sessions feeling more understood, hopeful, and equipped with tools they can actually use.

I became a therapist because I believe everyone deserves support during difficult seasons of life. I am passionate about helping people better understand themselves, build resilience, and develop skills that support emotional well-being and personal growth.

I use evidence-based approaches such as CBT, solution-focused therapy, and mindfulness strategies. I work with individuals experiencing anxiety, depression, grief, family or relationship stress, emotional overwhelm, and neurodivergence, focusing on practical tools that support growth and balance.