Megan Hougardy

clarify your goals, explore what’s contributing to your stress or current challenges, and build insight-based, practical tools for regulation and coping. We’ll focus on sustainable changes that align with your values, health, and life goals—supporting you in moving forward with greater confidence, self-compassion, and intention.

thoughtful, down-to-earth, compassionate, and collaborative. Many share that they feel truly seen and at ease in our work together, while also valuing the steady support and gentle guidance that help them move toward meaningful, real-life progress.

I became a therapist because I believe healing happens in safe, human relationships. I’ve seen how anxiety, trauma, loss, and health challenges can quietly shape a life—and how powerful it is when someone finally feels understood, supported, and capable of change.

I offer a warm, collaborative, trauma-informed approach. Sessions are practical, compassionate, and paced to your nervous system. I integrate evidence-based therapy with mind-body tools to help you feel steadier, clearer, and more connected—both in and outside of session.